Fertilia Health Blog
Expert Advice for Your
Health Journey
Evidence-based articles on fertility, PCOS, pregnancy, and postpartum wellness — by Dr. Suganya Venkat and the Fertilia team.
Fertility 20 February 2026
How to Boost Fertility Naturally: 7 Evidence-Based Tips for Indian Women
Struggling to conceive? Here are 7 evidence-based, doctor-approved tips to improve your fertility naturally — from diet and cycle tracking to stress management and supplements.
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PCOS 15 February 2026
PCOS in India: Symptoms, the 4 Types, Root Causes & How to Treat It Naturally
1 in 5 Indian women has PCOS. Learn about the 4 types of PCOS, their root causes, common symptoms, and a root-cause treatment approach that goes beyond just birth control pills.
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Pregnancy 10 February 2026
What to Eat During Pregnancy: A Complete Indian Diet Guide (Trimester by Trimester)
A practical, trimester-wise Indian pregnancy diet plan. Know exactly what to eat, key nutrients for each stage, foods to avoid, and how to manage common pregnancy nutrition challenges.
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