Free Health Resources & Guides
Evidence-based guides curated by Dr. Suganya Venkat to help you on your fertility, PCOS, and pregnancy journey.
2 Week Wait Care Guide
A comprehensive guide on what to do (and avoid) during the crucial two-week wait period after ovulation. Includes diet tips, lifestyle advice, and emotional support strategies.
Endometrium Health Tips
Learn how to improve your endometrial lining naturally. Covers foods, supplements, and lifestyle changes that support a healthy uterine lining for implantation.
Fertilia's Pregnancy Guide
Your complete trimester-by-trimester pregnancy guide. Covers nutrition, exercise, common symptoms, doctor visits, and what to expect at each stage.
Fertility Diet Chart
A detailed Indian diet chart designed to boost fertility. Includes meal plans, nutrient-dense food lists, and recipes tailored for couples trying to conceive.
Support Each Other During the Fertility Journey
A guide for couples navigating fertility challenges together. Practical tips on communication, emotional support, and strengthening your relationship during this journey.
Fertility Yoga
Gentle yoga poses and breathing exercises specifically designed to improve blood flow to reproductive organs, reduce stress, and support hormonal balance.
Foods to Avoid in Pregnancy
A clear, easy-to-follow guide on foods and beverages to avoid during pregnancy. Includes common Indian foods, street foods, and hidden ingredients to watch out for.
Foods to Improve Egg Health
Discover the top foods and nutrients that support egg quality. Includes antioxidant-rich foods, supplements, and dietary patterns to optimize your egg health.
Foods to Improve Sperm Health
A nutrition guide for men looking to improve sperm count, motility, and morphology. Includes specific foods, vitamins, and dietary habits that make a difference.
Fruits to Eat in Pregnancy
A seasonal guide to the best fruits for each trimester of pregnancy. Know which fruits to eat, how much, and which ones to limit during pregnancy.
Healthy Snack Recipes
Quick and nutritious snack recipes perfect for fertility, pregnancy, and postpartum. Easy-to-make Indian recipes using everyday ingredients.
Hospital Bag Checklist
The ultimate hospital bag checklist for Indian moms. Everything you need to pack for delivery — for mom, baby, and your partner.
Iron & Calcium Rich Foods
A practical guide to Indian foods rich in iron and calcium. Includes vegetarian and non-vegetarian options, absorption tips, and sample meal ideas.
Miscarriage Support Guide
A compassionate guide for women and couples coping with pregnancy loss. Covers physical recovery, emotional healing, and when to try again.
Ovulation Tracking & Fertile Period
Learn how to accurately track your ovulation and identify your fertile window. Covers BBT charting, OPK kits, cervical mucus signs, and cycle tracking methods.
PCOS Diet Guide
A comprehensive PCOS diet plan designed for Indian women. Covers insulin-friendly meals, anti-inflammatory foods, and what to avoid for better hormonal balance.
Fertility Diet Dos & Don'ts
Simple, actionable fertility diet rules. What to eat more of, what to cut back on, and common diet myths busted — all backed by evidence.
Period Health Guide
Everything you need to know about menstrual health. Covers cycle regularity, period pain relief, heavy bleeding, and when to see a doctor.
Preconception Checkup Guide
A complete guide to the tests and checkups you should do before trying to conceive. Covers blood tests, ultrasounds, lifestyle assessments, and partner evaluations.
Pregnancy Safe Exercises
Safe and effective exercises for each trimester. Includes illustrated routines for strength, flexibility, and pelvic floor health during pregnancy.
Protein Rich Foods Guide
A comprehensive list of high-protein Indian foods for fertility, pregnancy, and overall health. Includes vegetarian, vegan, and non-vegetarian options with serving sizes.
Safe Hair Care During Pregnancy
Know which hair care products and treatments are safe during pregnancy. Covers hair colouring, chemical treatments, natural alternatives, and hair fall remedies.
Stress Management Techniques
Practical stress relief techniques for women trying to conceive or managing PCOS. Includes breathing exercises, mindfulness practices, and daily habit changes.
Sugar Craving Alternatives
Healthy and delicious alternatives to satisfy your sugar cravings. Perfect for PCOS, gestational diabetes, and anyone looking to reduce sugar intake naturally.
Tips for Better Sperm Health
Evidence-based lifestyle tips to improve sperm health. Covers exercise, sleep, heat exposure, supplements, and habits that affect male fertility.
Tips for Better Sleep
Sleep is critical for hormonal health. Learn evidence-based tips for improving sleep quality — especially important for fertility, PCOS, and pregnancy.