👶 90-Day Program

Your Recovery Matters Too

A dedicated program for new mothers, because the care shouldn't stop after delivery. Recovery, lactation, nutrition, and mental wellness.

👩‍⚕️ Gynaecology 🥗 Nutrition 🏃‍♀️ Exercise 🧘 Mind & Habits

The Forgotten Phase of Motherhood

After delivery, all the attention shifts to the baby. But what about the mother? Postpartum recovery is one of the most challenging phases, physically, hormonally, and emotionally.

Hair loss, weight retention, mood swings, breastfeeding challenges, and sheer exhaustion are common, yet rarely addressed with a proper plan.

Fertilia's Post Partum Program ensures you don't have to figure it all out alone. From lactation consulting with Dr. Manjari to nutrition plans and mental health support, we've got you covered.

What's Included

Your 90-Day Program

1

Recovery Assessment

Understanding your body's state post-delivery, whether natural birth or C-section.

2

Nutrition for Recovery

Healing foods, lactation-supporting diet, and energy-boosting meal plans tailored to you.

3

Lactation Consulting

Expert sessions on proper latching, feeding positions, pumping, and troubleshooting, with Dr. Manjari.

4

Hormonal Rebalancing

Natural support for postpartum hormonal shifts, hair loss, and skin changes.

5

Gentle Movement Plan

Safe exercises for core recovery, posture correction, and gradual strength rebuilding.

6

Mental Health Support

Screening and support for postpartum blues, anxiety, and depression.

7

Regular Check-ins

Ongoing support from the team to track your recovery and adjust your plan.

8

WhatsApp Support

Dr. Suganya Venkat and the team are available for questions anytime.

Is This Right For You?

This Program Is For You If…

You've recently delivered (natural or C-section) and need structured recovery support

You're struggling with postpartum weight, hair loss, or fatigue

You're experiencing mood swings, anxiety, or postpartum depression

You need help with breastfeeding challenges

You want a structured recovery plan, not just 'rest and eat well'

You want expert support during the most demanding phase of new motherhood

Success Stories

Real Results, Real Women

Testimonial PP-01

Testimonial PP-01

Postpartum

"As a first-time mom, I found the session extremely helpful and informative. She clearly explained how to feed, proper latching, and different feeding positions."

Testimonial PP-03

Testimonial PP-03

Postpartum

"The session was very informative and useful — Lactation, latching, food for lactating, posture, usage of breast pump. Thank you mam."

Tamil testimonial expressing family's gratitude for child's health improvement

Tamil testimonial expressing family's gratitude for child's health improvement

Postpartum

"Our child is bathing independently again naturally after so long. Heartfelt gratitude to you and your entire team from our family. May God bless your service."

Dr. Suganya Venkat

Your Doctor

Dr. Suganya Venkat

Obstetrician & Gynaecologist · 15+ Years Experience

Every program is personally designed and overseen by Dr. Suganya. She conducts your consultations, reviews your progress, and ensures your plan evolves with you.

Start Your Journey