🦋 90-Day Program

Take Control of Your PCOS

A holistic program to reverse PCOS symptoms, regulate your cycles, and restore hormonal balance, naturally and sustainably.

👩‍⚕️ Gynaecology 🥗 Nutrition 🏃‍♀️ Exercise 🧘 Mind & Habits

PCOS Doesn't Have to Control Your Life

Polycystic Ovary Syndrome affects 1 in 5 women in India. Irregular periods, weight gain, acne, hair loss, and difficulty conceiving, the symptoms are frustrating and often dismissed with "just take birth control pills."

At Fertilia, we've supported 10,000+ women in reversing PCOS by addressing the root cause, insulin resistance, inflammation, and hormonal imbalances, not just the symptoms.

Our multidisciplinary team of doctors, nutritionists, and coaches creates a personalised protocol that works for your body, your PCOS type, and your life.

What's Included

Your 90-Day Program

1

Comprehensive Assessment

Detailed review of your symptoms, blood work, and lifestyle to understand your unique PCOS profile.

2

Root Cause Analysis

Identify your PCOS driver, insulin resistance, inflammation, adrenal, or hormonal rebound, for targeted treatment.

3

Custom Nutrition Plan

Anti-inflammatory, hormone-balancing diet tailored to your PCOS driver and body.

4

Supplement Protocol

Evidence-based supplements specifically chosen for your PCOS driver and deficiencies.

5

Exercise Guidance

Movement plan optimised for PCOS, not generic gym advice that can actually worsen symptoms.

6

Stress & Sleep Protocols

Cortisol management strategies, sleep optimisation, and mental wellness support.

7

Regular Follow-ups

Consistent check-ins to track cycle regularity, weight, symptoms, and adjust your plan.

8

WhatsApp Support

Direct access to Dr. Suganya Venkat and the Fertilia team for ongoing guidance.

Is This Right For You?

This Program Is For You If…

You've been diagnosed with PCOS (or suspect you have it)

You have irregular or absent periods

You're struggling with weight that won't budge despite dieting

You're experiencing acne, hair thinning, or excess facial hair

You want to manage PCOS without relying solely on medication

You want to conceive but PCOS is making it difficult

Success Stories

Real Results, Real Women

Testimonial P-01

Testimonial P-01

PCOS

"Without even taking any medications for this cycle I got my periods naturally. I want to thank mam, Elakiya and your team for guiding me and motivating me to do it."

Testimonial P-05

Testimonial P-05

PCOS

"Managing PCOS while trying to stay within a healthy BMI range has always felt overwhelming but joining the holistic program with Dr. Suganya changed everything for me. Their approach goes beyond just diet."

Testimonial P-06

Testimonial P-06

PCOS

"My period cycle got on track. I'm happy with this progress. Thank you so much to the Team."

Dr. Suganya Venkat

Your Doctor

Dr. Suganya Venkat

Obstetrician & Gynaecologist · 15+ Years Experience

Every program is personally designed and overseen by Dr. Suganya. She conducts your consultations, reviews your progress, and ensures your plan evolves with you.

Start Your Journey