Pregnancy Articles

Pregnancy brings a thousand questions. These articles answer the most important ones, from what to eat each trimester to how to prepare for delivery, with evidence, not old wives' tales.

87 articles

Fibroids in Pregnancy: Risks, Management & What to Expect
Pregnancy 21 August 2026

Fibroids in Pregnancy: Risks, Management & What to Expect

OB-GYN guide to fibroids in pregnancy: do they grow, degeneration pain, obstetric risks by location, monitoring, and what changes after delivery.

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Subchorionic Hematoma: What It Means in Early Pregnancy
Pregnancy 18 August 2026

Subchorionic Hematoma: What It Means in Early Pregnancy

An OB-GYN explains subchorionic hematoma in early pregnancy: how common it is, what your scan report means, and what usually happens next.

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Fear of Childbirth (Tokophobia): What Helps
Pregnancy 17 August 2026

Fear of Childbirth (Tokophobia): What Helps

A psychiatrist explains tokophobia, the intense fear of childbirth: primary vs secondary, why it happens, and what actually reduces it.

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UTI in Pregnancy: Treatment, Safe Antibiotics & Prevention
Pregnancy 17 August 2026

UTI in Pregnancy: Treatment, Safe Antibiotics & Prevention

An OB-GYN's guide to UTI in pregnancy: why asymptomatic bacteriuria is treated, safe antibiotics by trimester, and pyelonephritis warning signs.

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Twin Pregnancy: How It Happens, Risks & What to Expect
Pregnancy 11 August 2026

Twin Pregnancy: How It Happens, Risks & What to Expect

An OB-GYN explains how twins form, why chorionicity matters, risks like TTTS and preterm birth, and what twin pregnancy care looks like in India.

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NIPT Test Cost in India: Price, Accuracy & Who Needs It
Pregnancy 8 August 2026

NIPT Test Cost in India: Price, Accuracy & Who Needs It

NIPT explained by an OB-GYN: what it screens, how accurate it is, India cost Rs 15,000-35,000, who needs it, and what a positive result means.

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Varicose Veins in Pregnancy: Compression & When to Worry
Pregnancy 7 August 2026

Varicose Veins in Pregnancy: Compression & When to Worry

Why leg and vulvar varicose veins appear in pregnancy, how compression stockings help, which exercises are safe, and the DVT signs that need urgent care.

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Haemorrhoids During Pregnancy: Causes & Safe Relief
Pregnancy 6 August 2026

Haemorrhoids During Pregnancy: Causes & Safe Relief

Piles (bawaseer) are common in pregnancy. Learn the 3 reasons they develop and safe, pregnancy-friendly relief options an OB-GYN recommends.

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Hyperthyroidism in Pregnancy: Graves' Disease & Treatment
Pregnancy 5 August 2026

Hyperthyroidism in Pregnancy: Graves' Disease & Treatment

An OB-GYN explains Graves' disease and gestational thyrotoxicosis in pregnancy: symptoms, risks to mother and baby, and safe treatment options.

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Insomnia in Pregnancy: Why You Can't Sleep & Safe Strategies
Pregnancy 5 August 2026

Insomnia in Pregnancy: Why You Can't Sleep & Safe Strategies

An OB-GYN explains the five reasons pregnancy disrupts sleep and which safe strategies actually help you rest through all three trimesters.

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Missed Miscarriage: Signs, Causes & What Happens Next
Pregnancy 4 August 2026

Missed Miscarriage: Signs, Causes & What Happens Next

An OB-GYN explains what a missed miscarriage is, why there are no symptoms, what the scan shows, and your three management options.

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Sleeping Position in Pregnancy: What the Research Shows
Pregnancy 4 August 2026

Sleeping Position in Pregnancy: What the Research Shows

An OB-GYN explains whether left or right side is safer in pregnancy, what back sleeping risks after 28 weeks, and the practical pillow setup.

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Blighted Ovum: What It Is, Why It Happens & What Next
Pregnancy 3 August 2026

Blighted Ovum: What It Is, Why It Happens & What Next

An OB-GYN explains what a blighted ovum means, why the embryo does not develop, and what your three management options are.

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Iron Tablets in Pregnancy: Side Effects & How to Manage Them
Pregnancy 2 August 2026

Iron Tablets in Pregnancy: Side Effects & How to Manage Them

An OB-GYN explains why iron tablets cause constipation, nausea and dark stools in pregnancy, and how to manage each side effect.

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Signs Labour Is Starting: Early Signals at 37+ Weeks
Pregnancy 2 August 2026

Signs Labour Is Starting: Early Signals at 37+ Weeks

An OB-GYN explains the early pre-labour signs at 37+ weeks: baby dropping, mucus plug, bloody show, and exactly when to head to hospital.

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PUPPS Rash in Pregnancy: What It Is, Symptoms & Safe Relief
Pregnancy 1 August 2026

PUPPS Rash in Pregnancy: What It Is, Symptoms & Safe Relief

OB-GYN guide to PUPPS rash: why it starts in stretch marks, how to tell it from ICP, and safe treatments to ease the itch in pregnancy.

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VBAC in India: Can You Deliver Normally After a C-Section?
Pregnancy 1 August 2026

VBAC in India: Can You Deliver Normally After a C-Section?

OB-GYN explains who is a good VBAC candidate, success rates, and what Indian hospitals need for a safe trial of labour after C-section.

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Round Ligament Pain: That Sharp Pregnancy Twinge Explained
Pregnancy 31 July 2026

Round Ligament Pain: That Sharp Pregnancy Twinge Explained

OB-GYN guide to round ligament pain in pregnancy: why the sharp groin twinge happens, when it is normal, and safe ways to get relief fast.

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Swollen Feet in Pregnancy: Causes, Safe Relief & Red Flags
Pregnancy 31 July 2026

Swollen Feet in Pregnancy: Causes, Safe Relief & Red Flags

OB-GYN explains leg swelling in pregnancy: physiological edema vs preeclampsia vs DVT, safe relief at home, and clear red flags that need a call.

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Induction of Labour: Methods, Reasons & What to Expect
Pregnancy 30 July 2026

Induction of Labour: Methods, Reasons & What to Expect

Why labour is induced, which medical methods Indian hospitals use, what natural approaches have evidence, and what to expect during your induction.

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Itching in Pregnancy: Is It Cholestasis or Normal?
Pregnancy 30 July 2026

Itching in Pregnancy: Is It Cholestasis or Normal?

OB-GYN guide: normal pregnancy itching vs intrahepatic cholestasis, how to spot ICP, the bile acids test, and safe relief for itchy skin.

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Labour Pain Management: Epidural, Entonox & Natural Options
Pregnancy 29 July 2026

Labour Pain Management: Epidural, Entonox & Natural Options

OB-GYN guide to pain relief during labour in India: breathing, birth ball, Entonox, pethidine, epidural and when each option works.

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Perineal Massage in Pregnancy: How to Do It & Does It Help
Pregnancy 28 July 2026

Perineal Massage in Pregnancy: How to Do It & Does It Help

OB-GYN guide to perineal massage in pregnancy: when to start, step-by-step technique, what the evidence shows, and when not to do it.

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Anterior Placenta: What It Means & Is It Normal?
Pregnancy 27 July 2026

Anterior Placenta: What It Means & Is It Normal?

Anterior placenta is a common, normal finding. Dr. Suganya Venkat explains what it means, why movements feel later, and the one case to watch.

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PCOS During Pregnancy: Complications to Monitor & What Helps
Pregnancy 26 July 2026

PCOS During Pregnancy: Complications to Monitor & What Helps

Already pregnant with PCOS? Dr. Suganya Venkat explains gestational diabetes risk, blood pressure monitoring, and your antenatal checklist.

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Stages of Labour: What Happens in Each Phase
Pregnancy 26 July 2026

Stages of Labour: What Happens in Each Phase

What happens in each stage of labour: dilation milestones, pushing, placenta delivery and the golden hour. An OB-GYN explains.

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Preeclampsia: Signs, Risks & What Happens in Hospital
Pregnancy 25 July 2026

Preeclampsia: Signs, Risks & What Happens in Hospital

Preeclampsia affects 8-10% of Indian pregnancies. Dr. Suganya Venkat explains warning signs, severe features, HELLP, and what happens in hospital.

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Quadruple Marker Test: Cost, Normal Range & What It Means
Pregnancy 25 July 2026

Quadruple Marker Test: Cost, Normal Range & What It Means

Second-trimester quad screen: AFP, hCG, uE3 & inhibin A normal ranges, screen-positive meaning, India costs Rs 800-2,500 & next steps.

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Gestational Diabetes Symptoms: Warning Signs Before OGTT
Pregnancy 24 July 2026

Gestational Diabetes Symptoms: Warning Signs Before OGTT

OB-GYN guide: gestational diabetes symptoms before OGTT, why most GDM is silent, warning signs to watch for, and who needs early testing in India.

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Pelvic Girdle Pain in Pregnancy: Why Your Hips & Pelvis Hurt
Pregnancy 23 July 2026

Pelvic Girdle Pain in Pregnancy: Why Your Hips & Pelvis Hurt

OB-GYN explains pelvic girdle pain and SPD in pregnancy: why it happens, activity changes that ease it, and when to see a physiotherapist.

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Progesterone in Pregnancy: Injections & Suppositories
Pregnancy 22 July 2026

Progesterone in Pregnancy: Injections & Suppositories

Progesterone injections, suppositories, and tablets in pregnancy: when they're prescribed, which formulation, and how long to take them.

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Headache in Pregnancy: Causes, Safe Relief & When to Worry
Pregnancy 21 July 2026

Headache in Pregnancy: Causes, Safe Relief & When to Worry

Pregnancy headaches are common. How to tell tension headache from dehydration from preeclampsia signs, and what you can safely take for relief.

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Second Month of Pregnancy: Symptoms, Changes & What's Normal
Pregnancy 21 July 2026

Second Month of Pregnancy: Symptoms, Changes & What's Normal

Week 5 to 8 of pregnancy: which symptoms are normal, what your baby looks like now, and a checklist for your first antenatal visit.

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Braxton Hicks Contractions: Real Labour vs False Alarms
Pregnancy 20 July 2026

Braxton Hicks Contractions: Real Labour vs False Alarms

How to tell Braxton Hicks apart from real labour: what they feel like, common triggers, what eases them, and when to call your doctor.

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Short Cervix in Pregnancy: What Cervical Length Means
Pregnancy 20 July 2026

Short Cervix in Pregnancy: What Cervical Length Means

Radiologist explains cervical length on your ultrasound report, what short cervix means, and the monitoring and treatment options available.

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Pregnancy Vaccines: Tdap, Flu & Preconception Titres
Pregnancy 19 July 2026

Pregnancy Vaccines: Tdap, Flu & Preconception Titres

Which vaccines are recommended before and during pregnancy? OB-GYN guide to Tdap timing, flu shots, and rubella/varicella titres.

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Subclinical Hypothyroidism in Pregnancy: TSH Targets
Pregnancy 14 July 2026

Subclinical Hypothyroidism in Pregnancy: TSH Targets

TSH targets differ by trimester in pregnancy. OB-GYN guide: subclinical hypothyroidism, when to treat, anti-TPO role, and levothyroxine safety.

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Early Pregnancy Scan: What's Seen at 6–8 Weeks
Pregnancy 12 July 2026

Early Pregnancy Scan: What's Seen at 6–8 Weeks

Radiologist explains the first pregnancy scan at 6–8 weeks: gestational sac, yolk sac, fetal pole and heartbeat, and what to expect if it's early.

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Growth Scan & Doppler in Pregnancy: Reading the Report
Pregnancy 12 July 2026

Growth Scan & Doppler in Pregnancy: Reading the Report

Radiologist explains your growth scan report: EFW percentile, Doppler indices, amniotic fluid index, and what close monitoring means.

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Anomaly Scan (TIFFA): What It Checks at 20 Weeks
Pregnancy 11 July 2026

Anomaly Scan (TIFFA): What It Checks at 20 Weeks

Radiologist explains what the TIFFA / Level 2 anomaly scan checks at 18-22 weeks, what a normal report means, and how to read soft markers.

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NT Scan (Nuchal Translucency): What the Measurement Means
Pregnancy 11 July 2026

NT Scan (Nuchal Translucency): What the Measurement Means

Radiologist explains the NT scan: what the nuchal translucency measurement is, normal ranges, raised NT meaning, and when NIPT is offered.

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Faint Line on a Pregnancy Test: What It Means
Pregnancy 9 July 2026

Faint Line on a Pregnancy Test: What It Means

A faint line usually means one thing: early pregnancy. An OB-GYN explains why the line is faint, evaporation lines, and what to do next.

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How Soon Can You Conceive After a Miscarriage?
Pregnancy 9 July 2026

How Soon Can You Conceive After a Miscarriage?

OB-GYN explains the evidence on timing after miscarriage, the 6-month myth debunked, and how to prepare your body to try again.

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IUGR: Why Your Baby Measures Small & What Helps
Pregnancy 4 July 2026

IUGR: Why Your Baby Measures Small & What Helps

Your baby is measuring small on the scan. An OB-GYN explains what IUGR means, the difference from a small-but-healthy baby, and what you can do.

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Polyhydramnios: Too Much Amniotic Fluid Explained
Pregnancy 4 July 2026

Polyhydramnios: Too Much Amniotic Fluid Explained

Too much amniotic fluid (polyhydramnios) is often mild and watched closely. An OB-GYN explains causes, AFI numbers, and what happens next.

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Preterm Labour: Warning Signs & What to Do
Pregnancy 4 July 2026

Preterm Labour: Warning Signs & What to Do

What preterm labour feels like, when to call your hospital, and what care is available if your baby comes early, explained calmly by an OB-GYN.

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Cervical Stitch (Cerclage): What It Is & What to Expect
Pregnancy 2 July 2026

Cervical Stitch (Cerclage): What It Is & What to Expect

A cervical stitch (cerclage) supports a weak cervix so pregnancy can continue safely. An OB-GYN explains what to expect, recovery, and delivery.

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Double Marker Test: Cost, Normal Range & What It Means
Pregnancy 2 July 2026

Double Marker Test: Cost, Normal Range & What It Means

An OB-GYN explains the double marker test: what PAPP-A and free beta-hCG mean, normal MoM ranges, risk ratios, India cost, and next steps.

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Anti-D Injection in Rh-Negative Pregnancy: Cost & Timing
Pregnancy 2 July 2026

Anti-D Injection in Rh-Negative Pregnancy: Cost & Timing

An OB-GYN explains the anti-D injection: when it is given in an Rh-negative pregnancy, why it protects your next baby, and what it costs in India.

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High-Risk Pregnancy: What It Means & How Care Works
Pregnancy 1 July 2026

High-Risk Pregnancy: What It Means & How Care Works

A calm OB-GYN guide to what a high-risk pregnancy means in India, the common reasons behind the label, and how care works alongside your obstetrician.

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Low Amniotic Fluid: Causes & How to Increase It Safely
Pregnancy 1 July 2026

Low Amniotic Fluid: Causes & How to Increase It Safely

Low amniotic fluid (oligohydramnios) often improves with hydration and monitoring. An OB-GYN explains the causes, AFI numbers, and how to raise it safely.

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Low-Lying Placenta: What It Means & Will It Move Up?
Pregnancy 1 July 2026

Low-Lying Placenta: What It Means & Will It Move Up?

A low-lying placenta at your 20-week scan resolves on its own in about 9 in 10 cases. An OB-GYN explains what it means and when it needs a plan.

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Normal Delivery vs C-Section: An OB-GYN's Decision Guide
Pregnancy 27 June 2026

Normal Delivery vs C-Section: An OB-GYN's Decision Guide

Normal delivery or C-section? An OB-GYN explains what determines delivery mode, medical indications, and how to prepare.

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GBS Positive in Pregnancy: What It Means & What to Do
Pregnancy 30 May 2026

GBS Positive in Pregnancy: What It Means & What to Do

What does GBS-positive mean in pregnancy? OB-GYN explains the Group B Strep test, why it matters, antibiotic treatment in labour, and baby safety.

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Stretch Marks in Pregnancy: How to Prevent & Treat Them
Pregnancy 28 May 2026

Stretch Marks in Pregnancy: How to Prevent & Treat Them

Stretch marks appear in 50-90% of pregnancies. What prevents them (hydration, vitamin E, collagen foods), what treats them after delivery, what doesn't.

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Linea Nigra: When It Appears in Pregnancy & When It Fades
Pregnancy 24 May 2026

Linea Nigra: When It Appears in Pregnancy & When It Fades

Linea nigra is the dark line down the belly in pregnancy, caused by melanocyte-stimulating hormone (MSH). When it appears, how dark it gets, when it fades.

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Fetal Movement Week by Week: Feel Kicks & Kick Count
Pregnancy 22 May 2026

Fetal Movement Week by Week: Feel Kicks & Kick Count

When do you first feel baby kick? Flutters from 16-20 weeks, regular movement by 24-28 weeks. Kick counting and when reduced movement needs attention.

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Pregnancy Constipation: Is Isabgol Safe? Indian Diet Remedies
Pregnancy 18 May 2026

Pregnancy Constipation: Is Isabgol Safe? Indian Diet Remedies

Isabgol (psyllium husk) is safe in pregnancy with adequate water. Why constipation peaks each trimester, isabgol safety, and 6 Indian remedies that work.

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Papaya in Pregnancy: Raw vs Ripe, Which Is Safe?
Pregnancy 17 May 2026

Papaya in Pregnancy: Raw vs Ripe, Which Is Safe?

Is papaya safe in pregnancy? Raw papaya has latex that can trigger contractions, so avoid it. Ripe papaya is safe and nutritious in moderation.

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Healthy Pregnancy: The Complete Evidence-Based Guide
Pregnancy 16 May 2026

Healthy Pregnancy: The Complete Evidence-Based Guide

OB-GYN's complete guide to a healthy pregnancy: antenatal tests, Indian nutrition, safe exercise and warning signs every trimester.

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Calcium in Pregnancy: When to Start & How Much Per Trimester
Pregnancy 14 May 2026

Calcium in Pregnancy: When to Start & How Much Per Trimester

Start calcium from Week 12: 1,200mg a day in the 2nd and 3rd trimester. Best Indian sources are ragi, dahi, and til, taken separately from iron.

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Pregnancy Gas & Bloating: Causes, Relief & Red Flags
Pregnancy 13 May 2026

Pregnancy Gas & Bloating: Causes, Relief & Red Flags

Gas and bloating are common in pregnancy. OB-GYN explains why it happens each trimester, which Indian remedies help, and when to call your doctor.

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Exercise for Normal Delivery: 4 OB-GYN 3rd-Trimester Moves
Pregnancy 11 May 2026

Exercise for Normal Delivery: 4 OB-GYN 3rd-Trimester Moves

Which exercises help normal delivery from 36 weeks? An OB-GYN explains 4 evidence-based moves (squats, pelvic tilts, walking, perineal prep) that help.

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Pregnancy Do's and Don'ts: An Evidence-Based OB-GYN Guide
Pregnancy 10 May 2026

Pregnancy Do's and Don'ts: An Evidence-Based OB-GYN Guide

What can you do and not do in pregnancy? An evidence-based guide covering exercise, foods, travel, sleep, sex and medicines, with trimester cautions.

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Pregnancy Weight Gain by Trimester: How Much Is Normal
Pregnancy 9 May 2026

Pregnancy Weight Gain by Trimester: How Much Is Normal

How much weight gain is normal in pregnancy? 11-16kg for normal BMI. OB-GYN explains the breakdown by trimester and what influences the number.

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Pregnancy Exercises: Safe Workouts by Trimester
Pregnancy 5 May 2026

Pregnancy Exercises: Safe Workouts by Trimester

OB-GYN's trimester-by-trimester guide: walking, swimming, strength, pelvic floor in pregnancy. What to do, what to skip, how much is safe.

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Folic Acid vs Folate in Pregnancy: Which Form & How Much
Pregnancy 3 May 2026

Folic Acid vs Folate in Pregnancy: Which Form & How Much

Folic acid in pregnancy: 400mcg from preconception, 5mg for high-risk. The difference between folate and folic acid, MTHFR, and when methylfolate helps.

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Pregnancy Heartburn & Acidity: Safe Relief That Works
Pregnancy 20 April 2026

Pregnancy Heartburn & Acidity: Safe Relief That Works

What helps pregnancy heartburn? Cold milk, coconut water, and small meals help. OB-GYN's guide to safe Indian remedies and what to avoid.

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Morning Sickness: When It Starts & Safe Remedies
Pregnancy 19 April 2026

Morning Sickness: When It Starts & Safe Remedies

Morning sickness starts at week 4-6, peaks at 8-10 weeks, eases by week 12. Why it happens and 8 safe Indian remedies that help.

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Gestational Hypertension: Signs, Risks & What to Do
Pregnancy 18 April 2026

Gestational Hypertension: Signs, Risks & What to Do

Gestational hypertension in pregnancy: Dr. Suganya Venkat explains the signs, how it differs from preeclampsia, and what to do next.

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Pregnancy Yoga: Safe Poses for Each Trimester
Pregnancy 17 April 2026

Pregnancy Yoga: Safe Poses for Each Trimester

OB-GYN Dr. Suganya Venkat shares which yoga poses are safe trimester by trimester, what to avoid, and how prenatal yoga eases labour.

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Placenta Previa: What It Means for Your Pregnancy
Pregnancy 16 April 2026

Placenta Previa: What It Means for Your Pregnancy

Low-lying placenta at 20 weeks resolves in 90% of cases. OB-GYN Dr. Suganya explains what each grade means and when C-section is needed.

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C-Section Delivery: What to Expect Before, During & After
Pregnancy 15 April 2026

C-Section Delivery: What to Expect Before, During & After

OB-GYN Dr. Suganya Venkat explains every stage of a C-section: surgical prep, what happens in the OT, and how to recover safely at home.

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Pregnancy Week by Week: Complete Guide for Indian Women
Pregnancy 14 April 2026

Pregnancy Week by Week: Complete Guide for Indian Women

Complete week-by-week pregnancy guide for Indian women. OB-GYN covers baby development, symptoms, tests and what to expect across all three trimesters.

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Progesterone Levels in Pregnancy: Normal Ranges by Trimester
Pregnancy 13 April 2026

Progesterone Levels in Pregnancy: Normal Ranges by Trimester

Normal progesterone ranges by trimester (T1: 11-90 ng/mL, T2: 25-90, T3: 48-200). What low progesterone means and when supplements are prescribed.

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First Trimester: Symptoms, Tests & What to Expect
Pregnancy 12 April 2026

First Trimester: Symptoms, Tests & What to Expect

Week 1-12 of pregnancy: which symptoms are normal, every test and scan you need, and what to do at each stage. OB-GYN guide for Indian women.

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White Discharge in Pregnancy: What's Normal & When to Worry
Pregnancy 8 April 2026

White Discharge in Pregnancy: What's Normal & When to Worry

OB-GYN Dr. Suganya Venkat explains white discharge during pregnancy, what leukorrhea is, when it's normal, and which changes need medical attention.

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Home Pregnancy Test: When & How to Read It Right
Pregnancy 7 April 2026

Home Pregnancy Test: When & How to Read It Right

OB-GYN Dr. Suganya Venkat explains the best time to take a home pregnancy test, how to read your result accurately, and when to see a doctor.

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Early Pregnancy Symptoms: What to Expect Week by Week
Pregnancy 6 April 2026

Early Pregnancy Symptoms: What to Expect Week by Week

Nausea, sore breasts, fatigue, spotting: which early pregnancy symptoms appear when. Week-by-week guide from first signs to end of first trimester.

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Ectopic Pregnancy: Warning Signs & Future Fertility
Pregnancy 4 April 2026

Ectopic Pregnancy: Warning Signs & Future Fertility

Sharp one-sided pain and vaginal bleeding are key ectopic signs. When to go to emergency and what treatment means for future fertility.

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Folic Acid Before Pregnancy: When & How Much
Pregnancy 4 April 2026

Folic Acid Before Pregnancy: When & How Much

Start folic acid 3 months before you try to conceive: 400-500mcg daily. Which form to take (folic acid vs methylfolate) and best Indian foods.

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Miscarriage: Causes, Signs & Recovery
Pregnancy 2 April 2026

Miscarriage: Causes, Signs & Recovery

OB-GYN Dr. Suganya Venkat explains why miscarriages happen, what the signs look like, and how to support your body and mind through recovery.

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Beta hCG Levels by Week: Normal Range & What It Means
Pregnancy 1 April 2026

Beta hCG Levels by Week: Normal Range & What It Means

Beta hCG levels by week: what's normal at 4, 5, 6, 8 weeks, what low hCG means, and how to read your blood test. By Dr. Suganya Venkat, OB-GYN.

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Gestational Diabetes India: OGTT Cut-Offs & Diet Plan
Pregnancy 25 March 2026

Gestational Diabetes India: OGTT Cut-Offs & Diet Plan

Gestational diabetes OGTT: fasting ≥92, 1h ≥180, 2h ≥153 mg/dL (WHO 2013). Indian low-GI diet, sugar targets, and when insulin is needed.

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Normal Delivery Tips: Exercises, Diet & What Helps
Pregnancy 20 March 2026

Normal Delivery Tips: Exercises, Diet & What Helps

Evidence-based tips for normal delivery: perineal exercises, walking, Indian diet in the third trimester, and what to expect during labour.

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Implantation Bleeding vs Period: 4 Differences
Pregnancy 18 March 2026

Implantation Bleeding vs Period: 4 Differences

Implantation bleeding vs period: colour (pink/brown vs red), flow, timing (6-12 DPO), and duration. When to take a pregnancy test.

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Pregnancy Diet Chart: Indian Foods for Each Trimester
Pregnancy 10 February 2026

Pregnancy Diet Chart: Indian Foods for Each Trimester

Month-by-month pregnancy diet chart with Indian foods: dal, ragi, ghee, greens. What to eat each trimester, what to avoid, and sample meals.

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