Pregnancy
Pregnancy Safe Exercises
Safe and effective exercises for each trimester. Includes illustrated routines for strength, flexibility, and pelvic floor health during pregnancy.
PDF Guide
• Free Download • By Dr. Suganya Venkat
📥
Download Free Guide
Enter your details to get instant access
🔒 Your information is safe with us. We don't spam — only helpful health content from Dr. Suganya.
More Pregnancy Resources
Fertilia's Pregnancy Guide
Your complete trimester-by-trimester pregnancy guide. Covers nutrition, exercise, common symptoms, doctor visits, and what to expect at each stage.
Foods to Avoid in Pregnancy
A clear, easy-to-follow guide on foods and beverages to avoid during pregnancy. Includes common Indian foods, street foods, and hidden ingredients to watch out for.
Fruits to Eat in Pregnancy
A seasonal guide to the best fruits for each trimester of pregnancy. Know which fruits to eat, how much, and which ones to limit during pregnancy.