Ms. Shobhna Deepak

Shobhna Deepak is a yoga-based wellness coach, writer, and mother of two. She founded ZenMums to help women navigating PCOD/PCOS, endometriosis, fertility, pregnancy, and postpartum recovery build sustainable daily practices around the conditions they are living with.

Her work sits in the space between a woman's clinical diagnosis and her everyday life, not another thing to add to the plate, but a way of listening to what the body has been trying to say. The ZenMums Guide series extends this into the hands of women who need it at 2 a.m., on a commute, in the small moments between everything else.

Shobhna works closely with gynaecologists and functional nutritionists, including as the wellness partner with Fertilia Health. At Fertilia she leads antenatal and postnatal yoga over video calls, guides women on breath, movement, and pelvic-floor preparation for labour, and her writing here explores the daily, body-rooted side of the conditions Fertilia's clinical team treats. Explore more of her work at zenmums.org.

Fertilia Health is founded by Dr. Suganya Venkat, an OB-GYN with 15+ years of clinical experience. The programs combine medical oversight with personalised nutrition, mental wellness, and daily support through a multidisciplinary team.

Shobhna Deepak works as part of this clinical team: every diet plan, nutrition recommendation, and patient interaction is guided by Dr. Suganya's evidence-based, root-cause approach.