Pregnancy Safe Exercises
Safe and effective exercises for each trimester. Includes illustrated routines for strength, flexibility, and pelvic floor health during pregnancy.
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Evidence-based articles on pregnancy by Dr. Suganya Venkat and our team.
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More Pregnancy Resources
Fertilia's Pregnancy Guide
Your complete trimester-by-trimester pregnancy guide. Covers nutrition, exercise, common symptoms, doctor visits, and what to expect at each stage.
Foods to Avoid in Pregnancy
A clear, easy-to-follow guide on foods and beverages to avoid during pregnancy. Includes common Indian foods, street foods, and hidden ingredients to watch out for.
Fruits to Eat in Pregnancy
A seasonal guide to the best fruits for each trimester of pregnancy. Know which fruits to eat, how much, and which ones to limit during pregnancy.