The Truth About Anti-Inflammatory Diets
Why eliminating 'inflammatory foods' often does more harm than good. An evidence-based guide to balanced eating, oral tolerance, and when restriction is actually clinically needed.
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Evidence-based articles on nutrition by Dr. Suganya Venkat and our team.
Watermelon Seeds (Magaz) Benefits: Protein, Nutrition & Daily Portions for Women
Watermelon seeds (magaz) per 100g: 28g protein, 515mg magnesium, 7.3mg iron. Benefits for PCOS, pregnancy, and postpartum. Daily portions, 5 Indian recipes (thandai, chutney, masala snack), and how to buy dried magaz. By Manisha Maheswari, Nutritionist.
Methi Laddoo: Postpartum Recipe & Portions Guide
Traditional methi laddoo recipe for new mothers: nutritional breakdown by ingredient, bitterness tips, portions by week, and buying guide.
Cashew (Kaju) Benefits for Women: Nutrition, PCOS, Pregnancy & Daily Portions
How many cashews per day? 8-10 kaju (28g) is the daily sweet spot. Rich in magnesium (292mg/100g), iron (6.7mg), and zinc. Benefits for PCOS, pregnancy, and postpartum. By Manisha Maheswari, Nutritionist.
Custard Apple (Sitaphal) in Pregnancy: Is It Safe & How Much Per Day
Is custard apple (sitaphal) safe during pregnancy? Yes — 1 small fruit daily in T2/T3. Rich in folate, Vitamin C, and potassium. Safe daily portions, seeds-and-skin caution, and 2 easy Indian pregnancy recipes. By Elakiya Ravichandran, Nutritionist.
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Healthy Snack Recipes
Quick and nutritious snack recipes perfect for fertility, pregnancy, and postpartum. Easy-to-make Indian recipes using everyday ingredients.
Iron & Calcium Rich Foods
A practical guide to Indian foods rich in iron and calcium. Includes vegetarian and non-vegetarian options, absorption tips, and sample meal ideas.
Protein Rich Foods Guide
A comprehensive list of high-protein Indian foods for fertility, pregnancy, and overall health. Includes vegetarian, vegan, and non-vegetarian options with serving sizes.